- Mindfulness øvelser - Psykiatrifonden.dk
- Guided metitations (5-24 min), Dr. Kristin Neff, US - Self-Compassion.org (eng)
Links til test
Stresstest:
Stress-test - ftf.dk / Cohens PSS stress-test - sundhed.dk (0-10=ingen, 10-16=let, +17=stress)
Depressionstest:
MDI (Major Depression Invetory) - sundhed.dk
Søvntest:
Sov Godt - Psykiatrifonden.dk / PSQI - Pittsburgh Sleep Quality Index (eng)
Links til meditation/åndedræt - lyd
Inspiration - se mere her
Yoga - stress reduktion & søvn1
Selfcompassion2
Compassion foucosed therpy3
Parterapi Gottman metoden4
Emotionsfokuseret parterapi
1Yoga for Stress Reduction, Dr. Timothy McCall, US - youtube.com (egn)
Yoga for better sleep, - youtube.com (egn)
2Selfcompassion, part 1-4, Dr. Kristin Neff, US - youtube.com (eng)
3Strengtening the mind trough the power of self-compassion, Prof. Poul Gilbert, UK - youtube.com (eng)
Compassion for voices - a tale of courage and hope - youtube.com (eng)
Anger, Compassion and what it means to be Strong, Dr. Russell Kolt - youtube.com (eng)
Why comapssion matters, Proff. Chris Irons, UK - youtube.com (eng)
4Making Marriage Work | Dr. John Gottman - youtibe.com (eng)
5How to love intelligently by Dr. Sue Johnson - youtube.com (eng)