Links til test

Stresstest:

Stress-test  - ftf.dk / Cohens PSS stress-test - sundhed.dk (0-10=ingen, 10-16=let, +17=stress)

Depressionstest​:

MDI (Major Depression Invetory) - sundhed.dk​

​Søvntest:

Sov Godt - Psykiatrifonden.dk / PSQI - Pittsburgh Sleep Quality Index (eng)

Links til meditation/åndedræt - lyd

Inspiration - se mere her

Yoga - stress reduktion & søvn1

Selfcompassion2

Compassion foucosed therpy3

Parterapi Gottman metoden4

Emotionsfokuseret parterapi

1Yoga for Stress Reduction, Dr. Timothy  McCall, US  - youtube.com (egn)

Yoga for better sleep, - youtube.com (egn)

2Selfcompassion, part 1-4, Dr. Kristin Neff, US - youtube.com (eng)

3Strengtening the mind trough the power of self-compassion, Prof. Poul Gilbert, UK  - youtube.com (eng)

Compassion for voices - a tale of courage and hope - youtube.com (eng)

Anger, Compassion and what it means to be Strong, Dr. Russell Kolt - youtube.com (eng)

Why comapssion matters, Proff. Chris Irons, UK  - youtube.com (eng)

4Making Marriage Work | Dr. John Gottman - youtibe.com (eng)

5How to love intelligently by Dr. Sue Johnson - youtube.com (eng)